It's All About the Rock N Roll - Massage Your Back With the Pilates Exercise Rolling Like a Ball
Rolling in relation to the spine is an important skill in the Pilates repertoire. Joseph defined exercises by rolling and unrolling the spine as well as created rolling exercises utilizing a variety of leg positions. Rolling Like a Ball builds the fundamental skills necessary for other rolling exercises as well as inverted exercises. This exercise can be your nemesis if you have uneven flexibility in the spine, tight hips, or a lack of strength in the hips, booty, and low belly. As well,
